8 months ago

The Protein, Fat And Carbohydrate Ratio For SLIMMING DOWN

Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. Weight training with exercises like the leg press, squats, lat pull-downs, military presses, seated rows and back extensions, helps you pre read more...

8 months ago

Day DASH Diet Meal Plan

Stephanie Lee commenced writing in 2000 with focus on food, travel, fashion and real property. If you do that without exercise, the body often uses your valuable low fat tissues for fuel and far of the weight you lose is muscle tissue. Cheat meal read more...

11 months ago

The 10 Commandments For Simple Fat Loss

Eating smart once you move the magical 50 year mark takes some smart planning. These are the most fattening factors you can put into the body, and avoiding them can help you lose weight ( 22 , 23 ). Studies show that the more fast food you eat ea read more...